Powerful Meditation Mudras To Get Ahead In Life
Everyone knows about meditation. It is something that was always omnipresent in our lives. Meditation is a part of yoga, to be precise. This is for all those, who see it as a separate entity. You will be performing yoga, even when not engaged in asanas. Moreover, meditation can provide you with the same set of benefits, and probably more, if you do it regularly. The 200 Hour Yoga Teacher Training in Rishikesh covers the above and more. You will be learning asanas, meditation, breath works, kriyas, bandhas, and mudras as well. Now, when you see someone in meditation, you must have noticed their hand position. The gestures that one makes during meditation, are better called as mudras. Mudras are not just a part of yoga, but various dance forms as well. Meditation can help you to relax the brain and nervous system. And, the mudras are accompaniments, which can positively affect your elements. Each finger is connected to an element, like earth, water, air, fire, a...